Step 2: Chop your ingredients.
Step 3: Blend your juicy ingredients (oranges, kiwi, pineapple, peaches, nectarines, etc).
Step 4: Add your leafy greens (spinach or kale) with your bananas on top. I like to put something heavy on top of my leafy green because it seems like it blends better.
Step 5: Add the rest of your ingredients (apple, berries, etc), blend, and can. Mason jars are awesome. I have been able to store smoothies in mason jars for up to a week at a time. The only reason I haven't stored them longer is because I drink them too quickly!